Join Arun Wakhlu in this free 2 part video training to:
Unless it’s a serious illness, these signs often mean a lack of healthy habits.
Feeling good shouldn't be out of reach. It's something you deserve!
Join Arun Wakhlu in this free 2 part video training to:
Gauge Your Fitness: Access easy to complete fitness tests from the course. You can do these at home.
Turn to Proven Habits: Get guidance on Food, Exercise, Hydration, and Rest and rediscover your natural energy.
Recharge everyday with ‘The Hour of Power’: Learn a simple practice that can recharge you in 60 mins.
Join Arun Wakhlu in this free 2 part video training to:
Join Arun Wakhlu in this free 2 part video training to:
Arun, will guide you through the practice-backed process of making your Healthy Living Goals a reality.
Join bi-monthly online sessions in the community to get help with questions.
Get access to a mind map and workbook that helps you put into practice what you see in the video training.
Discover a solution based approach to sustaining good health everyday.
Gain a one-hour routine for healthier living that you can practice wherever you are
(at home, in nature, When
travelling).
Practice a life-long method to staying healthy without the need to take long courses or study complicated books on healthy living.
The S.E.E Method (Spirit , Enthusiasm, Excellence) are 10 ways to reclaim your joy, peace, abundance and share them with others.
Each practice in the 10 part methodology serves you to understand how you can Live:
> Joyfully Now (Spirit);
> Choose Empowering Beliefs (Enthusiasm);
> And Nurture the right Habits (Excellence).
The entire method and this course on Healthy Living use practical tools and exercises you can apply everyday.
In this course we will be looking at the Excellence segment of the entire S.E.E Method.
What do you gain from the S.E.E. Method?
Break free from feeling unfit,
with no time for exercise or work-life
balance.
Break the effects of your overall health going downhill,
exhaustion at work , and low energy.
Develop the right habits to get what you want without the need to
take long courses, go to health retreats or study complicated books on healthy
living!
Who developed the S.E.E. Method?
S.E.E is developed by Rejoyce founder Arun Wakhlu.
The topics in these trainings are backed his experience of over 40 years and 40,000+ hours of facilitation and coaching internationally.
Arun has worked to develop leaders in leading organizations (Business, Education, NGOs and Governments).
This course on Healthy Living is a kickstart to unlock endless opportunities at work, home, your relationships and everyday life.
Reclaim your health—it's a journey to more energy, greater happiness, and a balanced life.
The "S.E.E” (Spirit , Enthusiasm, Ease) Method gives you the clarity
Prepare yourself to be unconditionally OK with any challenges in
Thrive in spite of setbacks and uncertainty.
Think of this free course as the beginning of your Life Version 2.0!
You don't need to take long courses, go to retreats or study vague spiritual/self-help books anymore!
All you need is the step by step S.E.E. Method and a commitment of 15 minutes everyday at home, office or in nature.
This foundational course on the Practice of Pause and Developing positive beliefs and habits are keys to unlocking the S.E.E Method and accessing everlasting joy and greater abundance and Peace. Your guide on this course is global Leadership coach and Master Facilitator Arun Wakhlu . Learn More about him below.
What is the S.E.E Method - founded by Arun
Wakhlu?
The 'S.E.E Method' (Spirit , Enthusiasm, Excellence)
gives you the clarity and practical tools you need to break free from living in the
past/illusions of the future. Break the limiting beliefs holding you back and develop the right
habits to get what you want.
What do you gain from this course and the S.E.E Method?
Prepare yourself to be unconditionally OK with any challenges in your life!Thrive in spite of setbacks and uncertainty.Think of this free course as the beginning of your Life Version 2.0!
Learn how to reclaim your health through simple, energizing habits for vitality, balance, and joy.
Assess your fitness levels with simple DIY tests in the comfort of your home.
Follow proven practices in the areas of Food, Exercise, Hydration, and Rest (FEHR) to reclaim your natural vitality.
Make time for Rejuvenation Practices through the "Hour of Power."
A discussion of health in its most holistic form. It covers concepts like wholeness and connection, peace, ease, and joy.
Seven simple, inexpensive health check-ups that you can do in the comfort of your home at zero cost!
Simple to follow but little known dos and don’ts in the areas of Food, Exercise, Hydration, and Rest for healthy living you will benefit from knowing. Specific practices have been mentioned in all four areas governing perfect health.
Make healthy living and energizing the body-mind a priority in your life. Easy to implement practices for:
Connecting with spirit.
Energizing the mind with positivity.
Taking care of the body through exercise.
The Trim Tab Challenge demonstrates in one week, the huge effect small lifestyle changes have on you successfully living a healthy life in the long term.
Join Now to Transform Your Health6 Chapters
40 mins of video content
What you will get:
Video Training: Watch and learn at your pace.
Workbook: Practice what you are learning.
Mind Map: A Visual map of what you’re learning
Access to our Community
Arun Wakhlu is a transformative leader with a blend of wit, wisdom, and deep insight.
With over four decades of leadership training and facilitation experience across governments, NGOs, corporations, and academia. Arun is emptiness and wholeness dancing as one.
He plays the role of the Founder and Chief Mentor of Pragati Leadership Institute, Pune, India . He is also the co-founder of the Foundation for Peace and Compassionate Leadership. Dedicated to working with Young Leaders globally to unfold joy, peace and abundance for all.
As a globally respected CXO coach, Arun has logged over 40,000 hours of facilitation and coaching internationally. He volunteers as a global Board Member of the Charter for Compassion and has also initiated the movement called Education Today, Society Tomorrow (ETST).
An accomplished writer, Arun has written the award winning book “Managing from the Heart”. This was followed by the book “One Wholesome World” . His latest book (with a Foreword by H.H. The Dalai Lama) is called Awakening Wholeness.
A proud alumnus of IIT Delhi and IIM Ahmedabad, Arun’s passions extend beyond his professional life to poetry, trekking, music, dance, and meditation—an enduring practice since 1975 that anchors his deep presence and authenticity. His message has resonated with audiences worldwide for over 40 years, focusing on transformative themes such as:
One Wholesome World: Co-creating a future of love, abundance, and peace where everyone thrives.
Managing from the Heart: Drawing on ancient wisdom to navigate modern challenges with clarity and grace.
Awakening Wholeness: Thriving amidst uncertainty with ease and resilience.
Arun’s ability to unlock collective intelligence makes him an extraordinary and sought- after speaker, inspiring audiences to embrace their inner joy and creativity for a peaceful and abundant life.
Join Arun Wakhlu in this free 2 part video training to:
Join Arun Wakhlu in this free 2 part video training to:
Yes, this course is made up of pre-recorded lessons by Arun Wakhlu
When you buy the course, you have lifetime access to the course, as long as the course is being operated and sold.
This course is taught in English with easy to follow language and instructions.
All payments, including UPI, Debit card, Credit Card, Netbanking , are available for Indian Audiences. If you are outside India you can pay through a card using Stripe. In case of any issues, please reach out to us at help@rejoyce.world with your name, phone number, email. We will be in touch to serve you with the getting the issue resolved.
Feeling Great Every Day? That Can Be Your Reality.